30 gluten free dairy free weeknight dinners

30 Gluten Free Dairy Free Recipes for your Weeknight Dinners

If you’re in a rut with your weeknight dinners and need some new gluten free dairy free recipes, here are some amazing meals to add to your rotation. All 30 of these meals are gluten free and dairy free. Many of them are also vegan. If you’re a gluten and dairy free meal planner then you need to try some of these recipes.

Here’s another amazing list of Gluten Free and Dairy Free Weeknight Dinner Recipes. Last time I made a list like this I focused on Quick and Easy Weeknight Dinners. This list really focuses on unique flavors from around the globe. You’ll find Indian flavors, Mexican flavors, American flavors, Chinese flavors, and much more.

30 gluten free dairy free weeknight dinners

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30 Flavorful Gluten Free Dairy Free Recipes for Your Weeknight Dinners

I reached out to my food blogging network to formulate this list of 30 gluten free dairy free recipes. I received recipes from all different amazing food bloggers.

Click the title of any of these meals to be taken to the author’s blog where you’ll find their tasty recipe!

Please note while most Eat or Drink recipes are also free of soy, eggs, and peanuts, these recipes may contain those ingredients. This list only focuses on recipes free of gluten and dairy.

Looking for vegan recipes? All vegan meals have the word vegan in the title for your convenience.

1. Grilled Tahini Chicken

weeknight dinner grilled tahini chicken dairy free

This easy, make-ahead grilled tahini chicken is fast enough for a weeknight but fancy enough for company. It’s the perfect meal for your gluten and dairy free meal plan. No grill? Make them in a grill pan or under the broiler. Dairy free, gluten free, soy free, and nut-free, too!

2. Acorn Squash Pork Chops

Hearty pork chop sheet pan dinner with acorn squash. The gluten and dairy free meal is comfort food at its best. Easy to prepare and clean up is a breeze.

3. Vegan Open-Faced Pot Pie

Chickpeas replace the chicken in this Open-Faced Vegan Pot Pie, which features all the flavors of the classic American dish without any meat, eggs or dairy. She makes it with a frozen pie crust but can I suggest trying my gluten free vegan pie crust recipe. It’s easy to make ahead and freeze, making it just as simple as store-bought!

4. Healthy Crispy Orange Chicken

This healthy & delicious crispy orange chicken will not disappoint! It is paleo, gluten, grain, & dairy-free!

5. Spring Turnips with Herbed Chicken

The best of roasting (almost everything) in one pan for an easy but flavorful meal. Chicken, turnips, spring onions, and lots of fresh herbs!

6. Vegan Whole Roasted Cauliflower

Easy and healthy dinner idea with cauliflower. Pretty enough to be served on a Holiday but easy enough to include in your gluten and dairy free meal plan.

7. Vegan Bangkok Curry Noodle Bowls

These Bangkok curry noodles are made with a spicy and creamy coconut milk sauce and plenty of veggies! This recipe is vegan and gluten-free but filled with flavor!

8. Beet Dill Infused Lentils

A one-pot meal that you can make and serve on its own, or pair with another protein (salmon works so well here!).

9. Chicken Curry Meatballs

An easy, healthy recipe with chicken meatballs baked in the oven to juicy perfection and served in a delicious curry sauce.

10. Vegan Baked Ziti

If you’re looking for a vegan pasta dish that’s both “cheesy” and creamy without any added oils, this vegan baked ziti is the answer! It’s also gluten-free, nut-free and soy-free!

11. Mexican Zucchini Burrito Boats

Skip the tortilla wraps and give these gluten free zucchini boats a try. All the delicious burrito flavor, using wholesome ingredients, for a satisfying guilt-free meal.

12. Vegan 6-ingredient Spaghetti Squash Pizza Casserole

6-Ingredient Spaghetti Squash Pizza Casserole is dairy-free, egg-free, gluten-free and vegan. This dinner casserole is low-carb, hearty, and healthy!

13. Crunchy Plantain Chicken

Juicy chicken is coated in a crunchy plantain chip crust in this easy, kid-friendly weeknight dinner! The perfect family-friendly meal to add to your gluten and dairy free meal plan.

14. Vegan Green Peas Masala

Green peas masala is a comforting and wholesome dish that pairs well with any flatbread or rice. Vegan, gluten-free peas curry packed with flavors can be ready in less than 30 minutes.

15. Vegetable Soup with Smoked Sausage

Vegetable soup with smoked sausage is a traditional Norwegian soup that’s made with whatever veg you have in the fridge. Making it an easy meal for any cold day.

16. Crockpot BBQ Chicken

Crockpot BBQ chicken is an easy recipe for any dinner. This recipe is gluten free and dairy free! Serve in a tortilla as a wrap, on a gluten free bun or even eat it alone with a side of veggies!

17. Vegan Curried Lentils

Here’s an easy and rich meal to add to your gluten and dairy free meal plan. With crunchy carrots, sweet onions, and bell peppers this lentil dish delivers on texture and taste without dairy or gluten!

18. Vegan Mediterranean Quinoa Salad

Nourishing, full of flavor and fresh vegetables, this salad is tossed in a refreshing and tangy lemon herb dressing. All these flavors create the perfect healthy gluten free and dairy free weeknight dinner.

19. Pecan Crusted Chicken

This Pecan Crusted Chicken recipe gives you all the delicious flavor of breaded chicken without the carbs. They’re keto, crunchy, and absolutely irresistible!

20. 15-Minute Keto Asian Beef Bowl

Asian flavors, clean ingredients, satisfying all around, this Asian Beef Bowl will be met with enthusiasm by your family or friends. Best of all: 15 minutes!

21. Vegan Roasted Red Pepper Pasta

This vegan roasted red pepper pasta requires just 6 single ingredients and is made within 20 minutes. Creamy, packed with nutrients and so easy you could make it with your kids.

22. Moroccan Chicken Thighs

These Moroccan Chicken Thighs are tender, rich with flavor and simple to make. Chicken thighs, carrots, onions, and diced tomatoes are cooked in Moroccan spices creating a meal that will spice up any night of the week.

23. Chinese Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. With only 6 ingredients, it comes together in 20 minutes, this is the best Chinese shrimp broccoli recipe for busy weeknights!

24. Vegan Broccoli Potato Soup

An amazing healthy broccoli potato soup that’s great for anyone eating plant-based or just wanting a little less meat in their diet. This dairy free weeknight dinner is easy to pull together any night of the week.

25. Healthy Chicken Fried Rice

Weeknight Chicken Fried Rice is a quick and easy fried rice recipe made with cooked rice, eggs, veggies, gluten free tamari, and shredded chicken. Everyone will gladly skip the takeout for this mouthwatering number!

26. Vegan Creamy Mushroom Pasta

This Creamy Mushroom Pasta Recipe is simple yet delicious and full of flavor. It has very few ingredients and you can make it in about 15 minutes.

27. Sausage and Kale Skillet

When you need a quick and healthy meal, this easy sausage and kale skillet is perfect. Not only is this a gluten and dairy free weeknight dinner but it’s also paleo.

28. Vegan Lemon Garlic Pasta

Lemon Garlic Pasta with Peas and Asparagus is a fresh and simple dairy free weeknight dinner. Loaded with garlic, lemon, and fresh dill.

29. Paleo Mexican Ground Beef Skillet

This Mexican Ground Beef Skillet is an easy and healthy dinner recipe for busy families. It’s super versatile and can be eaten on its own, with veggies, or used in tacos. Another great meal to add to your gluten and dairy free meal plan.

30. Vegan Fajitas with Portabello Mushroom

Sizzling and spicy bell pepper, onion and mushroom strips make this Vegan Fajitas truly rewarding. I guarantee you that you will not miss any beef or chicken. It is loaded with salsa, guacamole, black beans, and dairy free sour cream. Quick to make, even quicker to disappear.

Thanks for enjoying this list of Gluten and Dairy Free Weeknight Dinners. Making sure you’re following all Eat or Drink platforms for even more content:

Eat or Drink YouTube channel: I post new videos twice a month. You’ll find tips and other fun videos for people with food allergies.

Eat or Drink Instagram: I post special recipes on a weekly basis and IGTV tips and product reviews once a month.

Eat or Drink FB Community Group: This is a group for people to ask questions, share their own recipes, and really just join a community. I love being a part of FB community groups and I hope you’ll join mine.

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